7 Steps to Morning Meditation: A Beginners Guide to Relieving Stress, Controlling Emotions, and Finding Life Purpose Clayton Geoffreys

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Kindle Edition

38 pages


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7 Steps to Morning Meditation: A Beginners Guide to Relieving Stress, Controlling Emotions, and Finding Life Purpose  by  Clayton Geoffreys

7 Steps to Morning Meditation: A Beginners Guide to Relieving Stress, Controlling Emotions, and Finding Life Purpose by Clayton Geoffreys
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 38 pages | ISBN: | 10.37 Mb

Learn 7 steps to start your morning meditation routine!Read on your PC, Mac, smartphone, tablet or Kindle device!In 7 Steps to Morning Meditation: A Beginner’s Guide to Relieving Stress, Controlling Emotions, and Finding Life Purpose, youllMore Learn 7 steps to start your morning meditation routine!Read on your PC, Mac, smartphone, tablet or Kindle device!In 7 Steps to Morning Meditation: A Beginner’s Guide to Relieving Stress, Controlling Emotions, and Finding Life Purpose, youll learn the basics for beginning your journey to becoming a yogi.

From getting into the right mentality to understanding the fundamental benefits of yoga, this book will teach you the essential knowledge you need to begin being a practitioner of yoga. You’ll progress from starting in a chair to Vairochana’s Posture. Ultimately the goal will be for you to become confident and calmed by the effects of your morning meditation routine.Here is a preview of what is inside this book:ForewordIntroductionWhy Learn to Meditate?The Top Ten Benefits Of MeditationStep 1: Types of Meditation - Choosing the Best Type of Meditation for YouThe Five Types of MeditationChoosing the Type of Meditation Best Suited For YouHow to Get Started Once You Have Chosen a Type of MeditationStep 2: Set Up Your Space - How To Ensure You Have The Right EnvironmentPick A RoomChoose A ThemeSelect Sacred Items For Your ShrineStep 3: Learn To Sit - Having The Right Posture To Stay ComfortableDifferent Meditation PosturesBe Aware Of Your BodyStep 4: Starting Out - Making It Through Your First SessionsChoosing Something To Focus OnUsing A MantraA Sacred Artifact or Meaningful ObjectFocusing On Your BreathingMeditation and BreathingA Simple Breathing MeditationMoving On To More Advanced MeditationsStep 5: Keeping It Quiet - Learn To Ignore Your ThoughtsYour Brain Is A Thinking MachineNon IdentificationLetting GoGetting Help From An ExpertStep 6: Increasing Your TimeHow do you know when you are ready to meditate longer?The Plan For Longer Meditation SessionsWorking Up To Twenty Minutes:It Gets EasierStep 7: Adding Guided MeditationWhat Is Guided Meditation?Mental ImageryMastering EmotionsResources For Enhancing Your PracticeConclusionFinal Word/About the AuthorAn excerpt from the book:Meditation is a wonderful, blissful practice that offers many benefits for you including reducing your stress levels, helping you to gain focus, assisting with obtaining your goals in life as well as improving your overall health.

If you are new to mediation, words such as Transcendental Meditation, Dharma, Yoga Nidra or Kundalini Yoga seem like abstract concepts.



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