Mind Over Fork: Escape Dieting to Find the Healthy Lifestyle You Deserve Rebecca Turner

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Published: October 15th 2015

Kindle Edition


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Mind Over Fork: Escape Dieting to Find the Healthy Lifestyle You Deserve  by  Rebecca Turner

Mind Over Fork: Escape Dieting to Find the Healthy Lifestyle You Deserve by Rebecca Turner
October 15th 2015 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | | ISBN: | 10.21 Mb

Using Your Brain and Good NutritionTo Control Your Weight and Improve Your HealthMind Over Fork offers a holistic approach to health and wellness that is focused on nutritional advice, mindful meditation, and behavior modification. As a registeredMoreUsing Your Brain and Good NutritionTo Control Your Weight and Improve Your HealthMind Over Fork offers a holistic approach to health and wellness that is focused on nutritional advice, mindful meditation, and behavior modification.

As a registered dietitian, Rebecca provides creditable, yet practical advice that goes beyond the plate to something deeper and more lasting.Unlike other diet programs, this book uses the mind as an access point to specifically identify what is holding the individual back and releasing unprocessed emotions towards food. This release helps people get unstuck in their health rut, increase their self-confidence, and achieve greater success in attaining the healthy lifestyle they deserve.

The process laid out in the book will provide a lasting investment in self-development that goes beyond pounds on the scale.The mind-centered approach propels people out of stagnation and into action, ready to conquer the fork with five food strategies rooted in time-tested nutrition science and Rebecca’s personal experience.

Eating healthy doesn’t have to be daunting or mentally draining with counting calories, stressing over grams and ounces- it’s just not necessary. In fact, that mindset leads countless individuals to give up on the hope of maintaining a nutritious eating plan. You don’t have to control every eating circumstance, but you can approach every meal in a balanced way.As one reads Mind Over Fork, they’ll find themselves being opened up to new possibilities, gaining clarity and the self-confidence to manifest a new healthier reality.

Anyone who applies the techniques outlined in the book will transform their relationship with food and achieve greater well-being and overall satisfaction.About the AuthorRebecca Turner is a registered dietitian, nutritionist, and a certified specialist in sports dietetics (CSSD) with the Academy of Nutrition and Dietetics. Using science-based food and behavior strategies, Rebecca helps individuals master mind over fork and develop a positive relationship with food that enhances overall well-being and athletic performance.She serves as nutrition affairs program manager for the Southeast Dairy Association, where she conducts television, radio and print interviews on nutrition throughout Mississippi and Louisiana.

As a credible resource, she appears on WLBT Midday and contributes to EatJackson.com, Well-Being Magazine, Clarion Ledger’s fitness page and others. Rebecca acts as the official nutritionist for Mississippi Public Broadcasting’s healthy cooking show, Fit to Eat. In addition, she is the owner of Rebecca Turner Nutrition and Runner’s FUEL which aim to educate the public with creditable and practical nutrition information.



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