The Great Balance and Stability Handbook (The Great Handbook Series) André Noël Potvin

ISBN:

Published: September 3rd 2013

Kindle Edition


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The Great Balance and Stability Handbook (The Great Handbook Series)  by  André Noël Potvin

The Great Balance and Stability Handbook (The Great Handbook Series) by André Noël Potvin
September 3rd 2013 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | | ISBN: | 6.75 Mb

Proprioception is to balance, what muscle strength is to fitness. Improve your balance using a BOSU, wobble board or an exercise disc.Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable forMoreProprioception is to balance, what muscle strength is to fitness. Improve your balance using a BOSU, wobble board or an exercise disc.Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable for beginner and advanced fitness enthusiasts.

Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance board.



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