Friends with the Scale: How to Turn Your Scale Into a Powerful Weight Loss Tool Linda Spangle

Friends with the Scale: How to Turn Your Scale Into a Powerful Weight Loss Tool by Linda Spangle
April 23rd 2014 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 181 pages | ISBN: 9780976705710 | 8.38 Mb

Friends with the Scale presents a smart, practical approach that helps people completely change their relationship with the scale. Based on stories and examples along with scientific data, this book helps dieters discover the weight-loss power thatMoreFriends with the Scale presents a smart, practical approach that helps people completely change their relationship with the scale. Based on stories and examples along with scientific data, this book helps dieters discover the weight-loss power that lies within their scale when they simply make it their friend.

Readers will learn:• How to prevent the dreaded scale panic• The one time you should NOT step on the scale• Ways to manage the scale at your doctor’s office• 14 factors that can affect scale numbers• How to fix “failure thinking” when the scale goes upThis step-by-step guide will help change your morning weigh-in ritual into one of the most positive moments of your day.

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